My approach to depression and anxiety is rooted in empathy, collaboration, and evidence-based practices. I strive to create a safe and supportive space where clients feel understood and empowered to explore their emotions and experiences. Drawing from a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness techniques, and psychodynamic approaches, I assist clients in identifying and challenging negative thought patterns, managing symptoms, and cultivating resilience.

I place emphasis on self-care, self-compassion, and the development of coping skills to navigate the challenges associated with depression and anxiety. With a holistic perspective and a commitment to personalized treatment plans, I guide clients on a journey toward healing, growth, and emotional well-being.