Resources

Welcome to our Resources Page, your go-to destination for valuable tools and information to support your journey towards mental and emotional well-being. Here, you'll find a curated collection of articles, books, podcasts, and other resources handpicked by our team of experts. Whether you're looking to deepen your understanding of mental health issues, explore self-care practices, or find inspiration for personal growth, our Resources Page has something for everyone. Dive in, discover, and empower yourself with the knowledge and tools you need to thrive.

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RESOURCES

Do any of the following resonate with you?

You might become angry, overwhelmed, or shut down when tough stuff arises with your partner or kid.
You experienced a loss and feel like you have lost yourself too.
Your past changed the way you feel about yourself and it’s hard to move forward.
You often feel anxious and unsafe and you don’t know why.

If so, I'm here to help.

Heal, Grow, Evolve

"Navigating Change: Embracing Growth and Transformation"

episode 007

"The Power of Connection: Nurturing Healthy Relationships"

episode 007

"Unlocking Emotional Resilience: Building Strength in Times of Adversity"

episode 007

Welcome to the Balanced Counselling Podcast, your weekly source of insight, inspiration, and support on your journey to mental and emotional well-being. Join us every week as we dive into a variety of topics related to therapy, self-care, relationships, and personal growth.

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from the blog

Blog Articles

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"Thinking is difficult, that's why people judge."

- Karl Jung

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Introducing our free guide: "Navigating Depression: A Comprehensive Resource for Healing and Hope."
This guide is designed to offer support and guidance to individuals struggling with depression, providing practical tools and strategies for managing symptoms and fostering recovery.
From understanding the signs of depression to exploring treatment options and self-care practices, this comprehensive resource covers everything you need to know to take control of your mental health journey. 

Free Guide

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"After struggling to communicate with my partner for years, we decided to seek help from Balanced Counselling & Therapy. Working with our couples therapist was a game-changer. They provided us with a safe space to express ourselves and taught us valuable communication skills. Through their guidance and support, we were able to deepen our connection, resolve conflicts, and rebuild trust. Our relationship has never been stronger, and we owe it all to our amazing therapist at Balanced Counselling & Therapy."

— Eva gREEN

— Joan Crawford

"Depression had me feeling lost and hopeless, but finding Balanced Counselling & Therapy was a turning point in my journey. My therapist offered unwavering support and understanding, helping me navigate the darkest moments with compassion and empathy. Through therapy, I learned coping strategies and gained a new perspective on my struggles. Today, I'm grateful to say that I'm on a path to healing and rediscovering joy in life. Thank you to the team at Balanced Counselling & Therapy for guiding me through this challenging but transformative journey."

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